The 7 best exercises to support strength and mobility

Squats: Excellent for building lower body strength and mobility, targeting muscles like quads, hamstrings, and glutes.

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Deadlifts: Essential for developing overall strength, focusing on the posterior chain muscles including the back, glutes, and hamstrings.

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Push-ups: Ideal for upper body strength and stability, engaging muscles such as chest, shoulders, and triceps.

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Lunges: Beneficial for improving balance and coordination while strengthening the legs and core muscles.

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Planks: Great for core stability, promoting better posture, and enhancing overall strength throughout the body.

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Pull-ups: Effective for upper body strength, particularly targeting the back, biceps, and shoulders.

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Yoga: Provides a holistic approach to strength and mobility, combining physical postures, breathwork, and mindfulness to improve flexibility, balance, and strength.

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