9 Worst Foods for High Cholesterol, According to Dietitians


Fatty and processed meats like bacon are high in saturated fat, raising cholesterol levels. Opt for beans in breakfast recipes to lower LDL cholesterol and improve cardiometabolic health.

Coconut Oil

Predominantly made up of saturated fat, coconut oil increases LDL cholesterol. Replace it with extra virgin olive oil to support healthy cholesterol levels.

T-Bone Steak

Fattier cuts like T-bone steak are high in saturated fat. Choose lean cuts such as tenderloin or tri-tip steak for a healthier option.

Sugar-Sweetened Beverages

Excessive sugar intake from beverages like soda leads to abnormal cholesterol and triglyceride levels. Switch to unsweetened iced tea or water.

Flour Tortillas

Commercial flour tortillas often contain palm oil, which raises cholesterol. Look for tortillas without unhealthy fats.

Full-Fat Yogurt

Full-fat dairy is high in saturated fats, which can raise cholesterol. Choose low-fat or nonfat yogurt for necessary nutrients without unhealthy fat.


High-fat, processed meats like sausage should be limited. Consider meatless options but check for lower sodium and fat content.

Frozen Pizza

Frozen pizza contains unhealthy fats that raise cholesterol. Look for versions made with part-skim cheese and vegetable oil.


Butter is high in saturated fat. Replace it with healthier fats like olive oil or avocado to lower LDL cholesterol.