8 Superfoods To Add to Your Grocery List in 2024

Blueberries have been considered "superfood" for years due to its high antioxidant content. Blueberries' many health advantages have been studied in over 1,600 research. 

Blueberries

A sprinkling of fragrant herb or dash of spicy spice adds superfoods to meals and snacks. Herbs and spices have been used medicinally since 5,000 B.C. Genes & Nutrition found antioxidant, antibacterial.

Herbs and Spices

Lentils provide protein, fiber, and potassium but little calories and fat, lowering blood sugar and diabetes risk. Lentils lower blood sugar during and four hours after eating, according to a research. 

Lentils

Dark chocolate with 70% or higher cacao solids is one of the healthiest and tastiest foods. Polyphenol flavanols in cacao increase blood flow and decrease blood clotting and blood pressure.

Dark Chocolate

These small red beauties include 160 percent of your daily vitamin C, more than an orange. One cup of fresh strawberries (8 berries) has 50 calories. Because they decrease LDL cholesterol, inflammation, and blood pressure,

Strawberries

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Eggs

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Greek Yogurt

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Beans